Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:10 | +11.8% | 55th | 3:33 |
| Run 2 | 3:37 | 3:25 | +5.6% | 31th | 3:52 |
| Run 3 | 3:53 | 3:38 | +6.5% | 31th | 4:11 |
| Run 4 | 3:46 | 3:42 | +1.7% | 20th | 4:16 |
| Run 5 | 4:00 | 3:45 | +6.6% | 29th | 4:20 |
| Run 6 | 3:50 | 3:41 | +3.7% | 24th | 4:17 |
| Run 7 | 3:55 | 3:44 | +4.6% | 26th | 4:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.3% | 71th | 4:09 |
| Sled Push | strength | 2:09 | 2:30 | -14.2% | 3th | 3:05 |
| Sled Pull | strength | 5:02 | 4:32 | +10.6% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 3:41 | 3:37 | +1.8% | 20th | 4:48 |
| Row | aerobic | 4:09 | 4:12 | -1.5% | 11th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.0% | 25th | 2:19 |
| Sandbag Lunges | strength | 4:02 | 4:04 | -0.9% | 15th | 5:27 |
| Wall Balls | strength | 4:33 | 4:49 | -5.8% | 10th | 7:09 |
| Total Running | running | 26:34 | 25:16 | +5.1% | 28th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength