Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
59
Total Time
1:09:02
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:11 | +9.1% | 45th | 3:33 |
| Run 2 | 3:38 | 3:26 | +5.5% | 33th | 3:52 |
| Run 3 | 3:46 | 3:40 | +2.5% | 24th | 4:11 |
| Run 4 | 3:56 | 3:43 | +5.5% | 31th | 4:16 |
| Run 5 | 4:03 | 3:46 | +7.1% | 33th | 4:20 |
| Run 6 | 3:59 | 3:43 | +7.0% | 33th | 4:17 |
| Run 7 | 4:02 | 3:46 | +6.9% | 35th | 4:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.5% | 59th | 4:09 |
| Sled Push | strength | 2:42 | 2:31 | +6.6% | 29th | 3:05 |
| Sled Pull | strength | 4:24 | 4:37 | -4.7% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:40 | +8.0% | 27th | 4:48 |
| Row | aerobic | 4:18 | 4:13 | +1.7% | 29th | 4:30 |
| Farmers Carry | strength | 1:30 | 1:49 | -17.4% | 1th | 2:19 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.2% | 20th | 5:27 |
| Wall Balls | strength | 4:50 | 4:56 | -2.1% | 16th | 7:09 |
| Total Running | running | 26:53 | 25:26 | +5.6% | 30th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength