Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:11 | -2.0% | 14th | 3:33 |
| Run 2 | 3:29 | 3:27 | +0.9% | 20th | 3:52 |
| Run 3 | 3:42 | 3:40 | +0.5% | 20th | 4:11 |
| Run 4 | 3:50 | 3:44 | +2.6% | 24th | 4:16 |
| Run 5 | 3:54 | 3:47 | +2.9% | 25th | 4:20 |
| Run 6 | 3:46 | 3:43 | +1.0% | 20th | 4:17 |
| Run 7 | 3:46 | 3:46 | -0.4% | 18th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.4% | 59th | 4:09 |
| Sled Push | strength | 2:36 | 2:32 | +2.3% | 23th | 3:05 |
| Sled Pull | strength | 4:32 | 4:38 | -2.3% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 4:14 | 3:41 | +14.7% | 35th | 4:48 |
| Row | aerobic | 4:11 | 4:13 | -1.1% | 15th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.4% | 5th | 2:19 |
| Sandbag Lunges | strength | 4:22 | 4:09 | +5.1% | 26th | 5:27 |
| Wall Balls | strength | 6:10 | 4:58 | +24.1% | 39th | 7:09 |
| Total Running | running | 25:35 | 25:29 | +0.3% | 19th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength