Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:09:40
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:12 | +5.3% | 35th | 3:33 |
| Run 2 | 3:46 | 3:28 | +8.6% | 44th | 3:52 |
| Run 3 | 3:48 | 3:42 | +2.7% | 26th | 4:11 |
| Run 4 | 3:48 | 3:45 | +1.1% | 22th | 4:16 |
| Run 5 | 3:57 | 3:48 | +3.6% | 26th | 4:20 |
| Run 6 | 3:51 | 3:45 | +2.6% | 25th | 4:17 |
| Run 7 | 3:56 | 3:48 | +3.3% | 27th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.0% | 62th | 4:09 |
| Sled Push | strength | 2:58 | 2:33 | +15.8% | 48th | 3:05 |
| Sled Pull | strength | 4:30 | 4:41 | -4.1% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 4:39 | 3:44 | +24.5% | 51th | 4:48 |
| Row | aerobic | 4:23 | 4:14 | +3.4% | 38th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.0% | 25th | 2:19 |
| Sandbag Lunges | strength | 4:03 | 4:12 | -3.7% | 16th | 5:27 |
| Wall Balls | strength | 4:54 | 5:03 | -3.1% | 17th | 7:09 |
| Total Running | running | 26:29 | 25:38 | +3.3% | 26th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength