Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
66
Total Time
1:09:47
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:12 | +0.5% | 21th | 3:33 |
| Run 2 | 3:21 | 3:28 | -3.5% | 14th | 3:52 |
| Run 3 | 3:48 | 3:42 | +2.5% | 26th | 4:11 |
| Run 4 | 3:42 | 3:45 | -1.7% | 17th | 4:16 |
| Run 5 | 3:52 | 3:49 | +1.3% | 22th | 4:20 |
| Run 6 | 3:43 | 3:45 | -1.1% | 18th | 4:17 |
| Run 7 | 3:50 | 3:48 | +0.6% | 21th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.1% | 22th | 4:09 |
| Sled Push | strength | 2:38 | 2:34 | +2.6% | 25th | 3:05 |
| Sled Pull | strength | 5:54 | 4:42 | +25.3% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:44 | +18.4% | 43th | 4:48 |
| Row | aerobic | 4:22 | 4:14 | +2.9% | 36th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.7% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:53 | 4:13 | +15.8% | 39th | 5:27 |
| Wall Balls | strength | 4:25 | 5:04 | -13.0% | 8th | 7:09 |
| Total Running | running | 25:30 | 25:40 | -0.7% | 19th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength