Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
67
Total Time
1:09:54
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +17.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:13 | +10.3% | 55th | 3:33 |
| Run 2 | 3:46 | 3:28 | +8.3% | 44th | 3:52 |
| Run 3 | 3:48 | 3:42 | +2.4% | 26th | 4:11 |
| Run 4 | 3:41 | 3:46 | -2.3% | 16th | 4:16 |
| Run 5 | 3:42 | 3:49 | -3.2% | 16th | 4:20 |
| Run 6 | 3:41 | 3:45 | -2.2% | 17th | 4:17 |
| Run 7 | 3:48 | 3:49 | -0.5% | 20th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.4% | 46th | 4:09 |
| Sled Push | strength | 2:59 | 2:34 | +15.9% | 49th | 3:05 |
| Sled Pull | strength | 5:31 | 4:43 | +16.9% | 44th | 6:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:45 | +5.2% | 26th | 4:48 |
| Row | aerobic | 4:14 | 4:14 | -0.3% | 19th | 4:30 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.5% | 53th | 2:19 |
| Sandbag Lunges | strength | 4:26 | 4:13 | +4.8% | 28th | 5:27 |
| Wall Balls | strength | 4:46 | 5:05 | -6.5% | 13th | 7:09 |
| Total Running | running | 25:59 | 25:42 | +1.1% | 22th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength