Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:13 | +4.5% | 33th | 3:33 |
| Run 2 | 3:33 | 3:28 | +2.0% | 25th | 3:52 |
| Run 3 | 3:46 | 3:42 | +1.4% | 24th | 4:11 |
| Run 4 | 3:54 | 3:46 | +3.4% | 28th | 4:16 |
| Run 5 | 3:59 | 3:49 | +4.1% | 28th | 4:20 |
| Run 6 | 3:58 | 3:46 | +5.3% | 32th | 4:17 |
| Run 7 | 3:48 | 3:49 | -0.5% | 20th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.4% | 46th | 4:09 |
| Sled Push | strength | 2:31 | 2:34 | -2.3% | 18th | 3:05 |
| Sled Pull | strength | 4:53 | 4:43 | +3.3% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 4:06 | 3:45 | +9.0% | 30th | 4:48 |
| Row | aerobic | 4:16 | 4:14 | +0.4% | 23th | 4:30 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.7% | 11th | 2:19 |
| Sandbag Lunges | strength | 4:25 | 4:14 | +4.2% | 27th | 5:27 |
| Wall Balls | strength | 5:43 | 5:06 | +11.9% | 32th | 7:09 |
| Total Running | running | 26:20 | 25:43 | +2.4% | 25th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength