Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:13 | +4.4% | 33th | 3:33 |
| Run 2 | 3:36 | 3:29 | +3.3% | 30th | 3:52 |
| Run 3 | 3:53 | 3:43 | +4.4% | 31th | 4:11 |
| Run 4 | 3:59 | 3:46 | +5.5% | 34th | 4:16 |
| Run 5 | 4:00 | 3:49 | +4.4% | 29th | 4:20 |
| Run 6 | 3:55 | 3:46 | +3.8% | 29th | 4:17 |
| Run 7 | 3:55 | 3:49 | +2.4% | 26th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.7% | 11th | 4:09 |
| Sled Push | strength | 2:40 | 2:34 | +3.3% | 26th | 3:05 |
| Sled Pull | strength | 5:04 | 4:44 | +6.9% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 4:15 | 3:46 | +12.7% | 36th | 4:48 |
| Row | aerobic | 4:21 | 4:15 | +2.3% | 34th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.6% | 21th | 2:19 |
| Sandbag Lunges | strength | 4:01 | 4:15 | -5.5% | 14th | 5:27 |
| Wall Balls | strength | 5:22 | 5:07 | +4.6% | 25th | 7:09 |
| Total Running | running | 26:40 | 25:45 | +3.5% | 29th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength