Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
70
Total Time
1:10:13
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:13 | +10.4% | 58th | 3:33 |
| Run 2 | 3:43 | 3:29 | +6.5% | 40th | 3:52 |
| Run 3 | 3:54 | 3:43 | +4.7% | 33th | 4:11 |
| Run 4 | 3:53 | 3:47 | +2.6% | 27th | 4:16 |
| Run 5 | 4:09 | 3:50 | +8.1% | 43th | 4:20 |
| Run 6 | 4:05 | 3:46 | +8.0% | 42th | 4:17 |
| Run 7 | 4:00 | 3:50 | +4.3% | 34th | 4:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.2% | 9th | 4:09 |
| Sled Push | strength | 2:42 | 2:35 | +4.3% | 29th | 3:05 |
| Sled Pull | strength | 4:34 | 4:45 | -4.0% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 4:01 | 3:47 | +6.1% | 28th | 4:48 |
| Row | aerobic | 4:19 | 4:15 | +1.5% | 31th | 4:30 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.6% | 42th | 2:19 |
| Sandbag Lunges | strength | 3:26 | 4:16 | -19.5% | 3th | 5:27 |
| Wall Balls | strength | 5:24 | 5:09 | +4.7% | 26th | 7:09 |
| Total Running | running | 27:18 | 25:48 | +5.8% | 35th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength