Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:14 | -6.0% | 7th | 3:33 |
| Run 2 | 3:15 | 3:30 | -7.3% | 8th | 3:52 |
| Run 3 | 3:29 | 3:44 | -7.0% | 10th | 4:11 |
| Run 4 | 3:49 | 3:48 | +0.3% | 24th | 4:16 |
| Run 5 | 3:39 | 3:51 | -5.5% | 13th | 4:20 |
| Run 6 | 3:25 | 3:48 | -10.1% | 6th | 4:17 |
| Run 7 | 3:34 | 3:51 | -7.6% | 11th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.6% | 42th | 4:09 |
| Sled Push | strength | 2:47 | 2:36 | +6.6% | 34th | 3:05 |
| Sled Pull | strength | 5:43 | 4:48 | +18.7% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 4:42 | 3:49 | +22.6% | 52th | 4:48 |
| Row | aerobic | 4:23 | 4:15 | +2.8% | 38th | 4:30 |
| Farmers Carry | strength | 2:41 | 1:53 | +42.1% | 74th | 2:19 |
| Sandbag Lunges | strength | 4:50 | 4:19 | +11.8% | 37th | 5:27 |
| Wall Balls | strength | 6:26 | 5:14 | +22.6% | 44th | 7:09 |
| Total Running | running | 24:14 | 25:56 | -6.6% | 11th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength