Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:14 | +5.3% | 39th | 3:33 |
| Run 2 | 3:45 | 3:30 | +6.9% | 42th | 3:52 |
| Run 3 | 3:56 | 3:44 | +5.0% | 35th | 4:11 |
| Run 4 | 3:52 | 3:48 | +1.6% | 26th | 4:16 |
| Run 5 | 3:57 | 3:51 | +2.3% | 26th | 4:20 |
| Run 6 | 3:59 | 3:48 | +4.7% | 33th | 4:17 |
| Run 7 | 4:09 | 3:51 | +7.5% | 41th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.9% | 6th | 4:09 |
| Sled Push | strength | 2:47 | 2:36 | +6.6% | 34th | 3:05 |
| Sled Pull | strength | 4:34 | 4:49 | -5.2% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 3:56 | 3:50 | +2.6% | 25th | 4:48 |
| Row | aerobic | 4:14 | 4:15 | -0.8% | 19th | 4:30 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.2% | 31th | 2:19 |
| Sandbag Lunges | strength | 5:39 | 4:19 | +30.7% | 60th | 5:27 |
| Wall Balls | strength | 4:20 | 5:15 | -17.5% | 6th | 7:09 |
| Total Running | running | 27:03 | 25:57 | +4.2% | 32th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength