Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:14 | +4.2% | 35th | 3:33 |
| Run 2 | 3:36 | 3:30 | +2.6% | 30th | 3:52 |
| Run 3 | 3:52 | 3:44 | +3.1% | 29th | 4:11 |
| Run 4 | 3:56 | 3:48 | +3.3% | 31th | 4:16 |
| Run 5 | 3:58 | 3:51 | +2.7% | 27th | 4:20 |
| Run 6 | 3:49 | 3:48 | +0.3% | 23th | 4:17 |
| Run 7 | 3:58 | 3:51 | +2.7% | 30th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.1% | 60th | 4:09 |
| Sled Push | strength | 2:35 | 2:36 | -1.1% | 22th | 3:05 |
| Sled Pull | strength | 5:37 | 4:49 | +16.4% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:50 | +1.1% | 23th | 4:48 |
| Row | aerobic | 4:24 | 4:16 | +3.1% | 40th | 4:30 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.8% | 36th | 2:19 |
| Sandbag Lunges | strength | 4:06 | 4:19 | -5.3% | 18th | 5:27 |
| Wall Balls | strength | 5:28 | 5:15 | +3.9% | 27th | 7:09 |
| Total Running | running | 26:32 | 25:57 | +2.2% | 27th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength