Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:15 | +3.9% | 35th | 3:33 |
| Run 2 | 3:31 | 3:31 | -0.1% | 23th | 3:52 |
| Run 3 | 3:45 | 3:45 | -0.3% | 23th | 4:11 |
| Run 4 | 3:53 | 3:49 | +1.6% | 27th | 4:16 |
| Run 5 | 3:56 | 3:52 | +1.4% | 25th | 4:20 |
| Run 6 | 3:49 | 3:49 | -0.1% | 23th | 4:17 |
| Run 7 | 3:54 | 3:52 | +0.6% | 24th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 28th | 4:09 |
| Sled Push | strength | 2:48 | 2:37 | +6.6% | 36th | 3:05 |
| Sled Pull | strength | 4:37 | 4:51 | -5.0% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:52 | +14.7% | 43th | 4:48 |
| Row | aerobic | 4:23 | 4:16 | +2.6% | 38th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.7% | 9th | 2:19 |
| Sandbag Lunges | strength | 4:28 | 4:21 | +2.4% | 28th | 5:27 |
| Wall Balls | strength | 6:46 | 5:18 | +27.3% | 50th | 7:09 |
| Total Running | running | 26:11 | 26:02 | +0.5% | 24th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength