Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
77
Total Time
1:11:05
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:15 | +3.9% | 35th | 3:33 |
| Run 2 | 3:34 | 3:31 | +1.3% | 26th | 3:52 |
| Run 3 | 3:50 | 3:45 | +1.9% | 28th | 4:11 |
| Run 4 | 4:04 | 3:49 | +6.3% | 41th | 4:16 |
| Run 5 | 3:54 | 3:52 | +0.5% | 25th | 4:20 |
| Run 6 | 3:52 | 3:49 | +1.2% | 26th | 4:17 |
| Run 7 | 3:59 | 3:52 | +2.7% | 31th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.3% | 49th | 4:09 |
| Sled Push | strength | 2:42 | 2:37 | +2.7% | 29th | 3:05 |
| Sled Pull | strength | 4:51 | 4:51 | -0.2% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 3:03 | 3:52 | -21.2% | 4th | 4:48 |
| Row | aerobic | 4:35 | 4:16 | +7.2% | 64th | 4:30 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.4% | 14th | 2:19 |
| Sandbag Lunges | strength | 4:45 | 4:21 | +8.8% | 34th | 5:27 |
| Wall Balls | strength | 6:44 | 5:19 | +26.6% | 50th | 7:09 |
| Total Running | running | 26:36 | 26:03 | +2.1% | 28th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength