Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Craig Wooles
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +0.8% | 25th | 3:33 |
| Run 2 | 3:20 | 3:31 | -5.3% | 13th | 3:52 |
| Run 3 | 3:26 | 3:45 | -8.8% | 7th | 4:11 |
| Run 4 | 3:33 | 3:49 | -7.2% | 11th | 4:16 |
| Run 5 | 3:33 | 3:52 | -8.5% | 9th | 4:20 |
| Run 6 | 3:31 | 3:49 | -8.0% | 12th | 4:17 |
| Run 7 | 3:35 | 3:52 | -7.6% | 11th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 28th | 4:09 |
| Sled Push | strength | 2:59 | 2:37 | +13.5% | 49th | 3:05 |
| Sled Pull | strength | 5:19 | 4:51 | +9.3% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 4:15 | 3:52 | +9.8% | 36th | 4:48 |
| Row | aerobic | 4:16 | 4:16 | -0.2% | 23th | 4:30 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.9% | 10th | 2:19 |
| Sandbag Lunges | strength | 5:07 | 4:21 | +17.2% | 46th | 5:27 |
| Wall Balls | strength | 7:58 | 5:19 | +49.7% | 70th | 7:09 |
| Total Running | running | 24:15 | 26:03 | -7.0% | 11th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength