Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:15 | +8.0% | 51th | 3:33 |
| Run 2 | 3:40 | 3:31 | +4.1% | 35th | 3:52 |
| Run 3 | 3:48 | 3:45 | +0.9% | 26th | 4:11 |
| Run 4 | 3:53 | 3:49 | +1.5% | 27th | 4:16 |
| Run 5 | 4:02 | 3:52 | +3.9% | 31th | 4:20 |
| Run 6 | 4:00 | 3:49 | +4.6% | 34th | 4:17 |
| Run 7 | 4:03 | 3:52 | +4.4% | 36th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 30th | 4:09 |
| Sled Push | strength | 2:20 | 2:37 | -11.3% | 7th | 3:05 |
| Sled Pull | strength | 4:15 | 4:51 | -12.6% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 4:23 | 3:52 | +13.2% | 41th | 4:48 |
| Row | aerobic | 4:07 | 4:16 | -3.7% | 7th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.6% | 15th | 2:19 |
| Sandbag Lunges | strength | 4:33 | 4:22 | +4.2% | 30th | 5:27 |
| Wall Balls | strength | 6:20 | 5:19 | +18.9% | 42th | 7:09 |
| Total Running | running | 26:57 | 26:04 | +3.4% | 31th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength