Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:55 | -1.4% | 4th | 3:33 |
| Run 2 | 3:08 | 3:07 | +0.3% | 6th | 3:52 |
| Run 3 | 3:21 | 3:17 | +1.8% | 4th | 4:11 |
| Run 4 | 3:31 | 3:19 | +5.8% | 8th | 4:16 |
| Run 5 | 3:32 | 3:21 | +5.1% | 8th | 4:20 |
| Run 6 | 3:28 | 3:18 | +4.9% | 8th | 4:17 |
| Run 7 | 3:24 | 3:19 | +2.0% | 5th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:47 | -9.6% | 0th | 4:09 |
| Sled Push | strength | 2:30 | 2:07 | +17.6% | 17th | 3:05 |
| Sled Pull | strength | 3:32 | 3:35 | -1.4% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:19 | 2:50 | +17.0% | 11th | 4:48 |
| Row | aerobic | 4:18 | 4:01 | +7.0% | 29th | 4:30 |
| Farmers Carry | strength | 1:41 | 1:26 | +16.6% | 8th | 2:19 |
| Sandbag Lunges | strength | 3:35 | 3:09 | +13.5% | 5th | 5:27 |
| Wall Balls | strength | 3:54 | 3:18 | +17.9% | 2th | 7:09 |
| Total Running | running | 23:17 | 22:50 | +1.9% | 5th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength