Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
80
Total Time
1:11:08
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +17.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:15 | +12.6% | 69th | 3:33 |
| Run 2 | 3:51 | 3:31 | +9.3% | 54th | 3:52 |
| Run 3 | 3:57 | 3:45 | +4.9% | 36th | 4:11 |
| Run 4 | 3:54 | 3:49 | +1.9% | 28th | 4:16 |
| Run 5 | 4:00 | 3:52 | +3.1% | 29th | 4:20 |
| Run 6 | 3:48 | 3:49 | -0.6% | 22th | 4:17 |
| Run 7 | 4:00 | 3:52 | +3.1% | 34th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.8% | 76th | 4:09 |
| Sled Push | strength | 2:55 | 2:37 | +10.9% | 44th | 3:05 |
| Sled Pull | strength | 5:13 | 4:52 | +7.2% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:52 | +2.4% | 27th | 4:48 |
| Row | aerobic | 4:12 | 4:16 | -1.8% | 15th | 4:30 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 10th | 2:19 |
| Sandbag Lunges | strength | 4:29 | 4:22 | +2.6% | 29th | 5:27 |
| Wall Balls | strength | 4:48 | 5:19 | -9.9% | 15th | 7:09 |
| Total Running | running | 27:10 | 26:04 | +4.2% | 34th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength