Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
82
Total Time
1:11:35
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:16 | -4.2% | 14th | 3:33 |
| Run 2 | 3:03 | 3:32 | -13.8% | 2th | 3:52 |
| Run 3 | 3:23 | 3:47 | -10.6% | 6th | 4:11 |
| Run 4 | 3:22 | 3:50 | -12.5% | 4th | 4:16 |
| Run 5 | 3:22 | 3:54 | -13.7% | 3th | 4:20 |
| Run 6 | 3:22 | 3:50 | -12.4% | 4th | 4:17 |
| Run 7 | 3:26 | 3:54 | -12.0% | 6th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 74.1% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 46th | 4:09 |
| Sled Push | strength | 3:11 | 2:39 | +20.1% | 61th | 3:05 |
| Sled Pull | strength | 8:34 | 4:55 | +74.1% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:55 | -11.9% | 13th | 4:48 |
| Row | aerobic | 4:52 | 4:17 | +13.5% | 89th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.9% | 21th | 2:19 |
| Sandbag Lunges | strength | 5:50 | 4:25 | +32.0% | 65th | 5:27 |
| Wall Balls | strength | 5:38 | 5:24 | +4.1% | 30th | 7:09 |
| Total Running | running | 23:06 | 26:12 | -11.9% | 4th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength