Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +17.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:16 | +13.5% | 72th | 3:33 |
| Run 2 | 3:54 | 3:32 | +10.1% | 57th | 3:52 |
| Run 3 | 4:00 | 3:47 | +5.6% | 41th | 4:11 |
| Run 4 | 3:55 | 3:51 | +1.7% | 29th | 4:16 |
| Run 5 | 4:03 | 3:54 | +3.7% | 33th | 4:20 |
| Run 6 | 4:02 | 3:50 | +4.8% | 36th | 4:17 |
| Run 7 | 4:00 | 3:54 | +2.4% | 34th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.2% | 59th | 4:09 |
| Sled Push | strength | 3:00 | 2:39 | +13.0% | 50th | 3:05 |
| Sled Pull | strength | 4:44 | 4:55 | -4.0% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 3:37 | 3:55 | -7.9% | 18th | 4:48 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 23th | 4:30 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.3% | 64th | 2:19 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.6% | 32th | 5:27 |
| Wall Balls | strength | 5:02 | 5:25 | -7.3% | 18th | 7:09 |
| Total Running | running | 27:37 | 26:14 | +5.3% | 38th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength