Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:16 | -3.0% | 17th | 3:33 |
| Run 2 | 3:18 | 3:33 | -7.1% | 10th | 3:52 |
| Run 3 | 3:30 | 3:48 | -7.9% | 11th | 4:11 |
| Run 4 | 3:37 | 3:51 | -6.4% | 12th | 4:16 |
| Run 5 | 3:42 | 3:55 | -5.6% | 16th | 4:20 |
| Run 6 | 3:37 | 3:51 | -6.4% | 16th | 4:17 |
| Run 7 | 3:45 | 3:55 | -4.4% | 16th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.7% | 16th | 4:09 |
| Sled Push | strength | 2:50 | 2:40 | +6.2% | 39th | 3:05 |
| Sled Pull | strength | 5:55 | 4:57 | +19.2% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 4:07 | 3:57 | +4.1% | 30th | 4:48 |
| Row | aerobic | 4:20 | 4:17 | +0.9% | 32th | 4:30 |
| Farmers Carry | strength | 2:36 | 1:56 | +33.9% | 71th | 2:19 |
| Sandbag Lunges | strength | 4:21 | 4:27 | -2.5% | 25th | 5:27 |
| Wall Balls | strength | 8:15 | 5:28 | +50.5% | 74th | 7:09 |
| Total Running | running | 24:40 | 26:19 | -6.3% | 13th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength