Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niall Hardiman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:17 | -13.3% | 2th | 3:33 |
| Run 2 | 3:03 | 3:33 | -14.2% | 2th | 3:52 |
| Run 3 | 3:29 | 3:48 | -8.4% | 10th | 4:11 |
| Run 4 | 3:33 | 3:52 | -8.2% | 11th | 4:16 |
| Run 5 | 3:40 | 3:55 | -6.6% | 14th | 4:20 |
| Run 6 | 3:28 | 3:51 | -10.3% | 8th | 4:17 |
| Run 7 | 3:31 | 3:55 | -10.4% | 9th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.8% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 24th | 4:09 |
| Sled Push | strength | 3:35 | 2:40 | +34.1% | 81th | 3:05 |
| Sled Pull | strength | 7:15 | 4:58 | +45.8% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 4:00 | 3:57 | +1.0% | 27th | 4:48 |
| Row | aerobic | 4:30 | 4:17 | +4.7% | 54th | 4:30 |
| Farmers Carry | strength | 2:19 | 1:56 | +19.1% | 60th | 2:19 |
| Sandbag Lunges | strength | 4:51 | 4:28 | +8.5% | 38th | 5:27 |
| Wall Balls | strength | 6:42 | 5:29 | +21.9% | 49th | 7:09 |
| Total Running | running | 23:35 | 26:20 | -10.5% | 6th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength