Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:17 | -2.3% | 20th | 3:33 |
| Run 2 | 3:15 | 3:33 | -8.9% | 8th | 3:52 |
| Run 3 | 3:27 | 3:48 | -9.6% | 8th | 4:11 |
| Run 4 | 3:29 | 3:52 | -10.2% | 7th | 4:16 |
| Run 5 | 3:33 | 3:56 | -9.8% | 9th | 4:20 |
| Run 6 | 3:32 | 3:52 | -8.9% | 13th | 4:17 |
| Run 7 | 3:28 | 3:56 | -12.0% | 8th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 28th | 4:09 |
| Sled Push | strength | 2:24 | 2:41 | -10.6% | 10th | 3:05 |
| Sled Pull | strength | 6:56 | 5:00 | +38.5% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 4:19 | 3:59 | +8.3% | 39th | 4:48 |
| Row | aerobic | 4:30 | 4:18 | +4.6% | 54th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.4% | 21th | 2:19 |
| Sandbag Lunges | strength | 5:05 | 4:30 | +12.9% | 45th | 5:27 |
| Wall Balls | strength | 7:54 | 5:32 | +42.4% | 70th | 7:09 |
| Total Running | running | 23:57 | 26:25 | -9.4% | 9th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength