Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:12:19
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:17 | +8.3% | 58th | 3:33 |
| Run 2 | 3:49 | 3:33 | +7.0% | 50th | 3:52 |
| Run 3 | 4:03 | 3:49 | +6.1% | 47th | 4:11 |
| Run 4 | 4:15 | 3:52 | +9.5% | 52th | 4:16 |
| Run 5 | 4:25 | 3:56 | +12.2% | 59th | 4:20 |
| Run 6 | 4:28 | 3:52 | +15.1% | 64th | 4:17 |
| Run 7 | 4:22 | 3:56 | +10.8% | 53th | 4:22 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 16th | 4:09 |
| Sled Push | strength | 2:12 | 2:41 | -18.1% | 4th | 3:05 |
| Sled Pull | strength | 4:42 | 5:00 | -6.1% | 20th | 6:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:59 | -6.0% | 21th | 4:48 |
| Row | aerobic | 3:57 | 4:18 | -8.2% | 2th | 4:30 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.9% | 47th | 2:19 |
| Sandbag Lunges | strength | 4:20 | 4:30 | -3.8% | 25th | 5:27 |
| Wall Balls | strength | 5:06 | 5:33 | -8.1% | 20th | 7:09 |
| Total Running | running | 28:56 | 26:25 | +9.5% | 54th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength