Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:17 | -3.4% | 17th | 3:33 |
| Run 2 | 3:31 | 3:34 | -1.4% | 23th | 3:52 |
| Run 3 | 3:49 | 3:49 | -0.1% | 27th | 4:11 |
| Run 4 | 3:56 | 3:53 | +1.3% | 31th | 4:16 |
| Run 5 | 3:59 | 3:56 | +1.1% | 28th | 4:20 |
| Run 6 | 3:50 | 3:52 | -1.3% | 24th | 4:17 |
| Run 7 | 4:02 | 3:56 | +2.3% | 35th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.0% | 37th | 4:09 |
| Sled Push | strength | 2:30 | 2:41 | -7.0% | 17th | 3:05 |
| Sled Pull | strength | 6:21 | 5:00 | +26.7% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 4:43 | 3:59 | +18.1% | 53th | 4:48 |
| Row | aerobic | 4:13 | 4:18 | -2.1% | 17th | 4:30 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.3% | 42th | 2:19 |
| Sandbag Lunges | strength | 4:29 | 4:30 | -0.5% | 29th | 5:27 |
| Wall Balls | strength | 5:45 | 5:33 | +3.4% | 33th | 7:09 |
| Total Running | running | 26:18 | 26:26 | -0.5% | 25th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength