Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Nowicki
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:56 | +3.4% | 7th | 3:33 |
| Run 2 | 3:07 | 3:08 | -0.6% | 4th | 3:52 |
| Run 3 | 3:15 | 3:18 | -1.7% | 2th | 4:11 |
| Run 4 | 3:22 | 3:20 | +0.8% | 4th | 4:16 |
| Run 5 | 3:23 | 3:22 | +0.1% | 3th | 4:20 |
| Run 6 | 3:16 | 3:19 | -1.7% | 2th | 4:17 |
| Run 7 | 3:19 | 3:20 | -1.0% | 2th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +3.0% | 13th | 4:09 |
| Sled Push | strength | 2:28 | 2:08 | +15.2% | 15th | 3:05 |
| Sled Pull | strength | 4:22 | 3:37 | +20.4% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 3:37 | 2:52 | +26.1% | 18th | 4:48 |
| Row | aerobic | 4:13 | 4:01 | +4.7% | 17th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.4% | 15th | 2:19 |
| Sandbag Lunges | strength | 3:33 | 3:11 | +11.1% | 4th | 5:27 |
| Wall Balls | strength | 4:04 | 3:22 | +20.6% | 4th | 7:09 |
| Total Running | running | 22:44 | 22:56 | -0.9% | 2th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength