Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
90
Total Time
1:12:23
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:17 | +6.7% | 51th | 3:33 |
| Run 2 | 3:47 | 3:34 | +6.0% | 46th | 3:52 |
| Run 3 | 3:56 | 3:49 | +3.0% | 35th | 4:11 |
| Run 4 | 4:04 | 3:53 | +4.7% | 41th | 4:16 |
| Run 5 | 4:04 | 3:56 | +3.2% | 34th | 4:20 |
| Run 6 | 4:02 | 3:52 | +3.9% | 36th | 4:17 |
| Run 7 | 4:07 | 3:56 | +4.4% | 38th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.0% | 37th | 4:09 |
| Sled Push | strength | 2:51 | 2:41 | +6.0% | 40th | 3:05 |
| Sled Pull | strength | 4:47 | 5:00 | -4.6% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 4:14 | 3:59 | +6.0% | 35th | 4:48 |
| Row | aerobic | 4:17 | 4:18 | -0.5% | 27th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.2% | 29th | 2:19 |
| Sandbag Lunges | strength | 3:54 | 4:30 | -13.5% | 12th | 5:27 |
| Wall Balls | strength | 5:43 | 5:33 | +2.8% | 32th | 7:09 |
| Total Running | running | 27:31 | 26:26 | +4.0% | 37th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength