Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:17 | +7.6% | 55th | 3:33 |
| Run 2 | 3:55 | 3:34 | +9.7% | 59th | 3:52 |
| Run 3 | 4:06 | 3:49 | +7.3% | 49th | 4:11 |
| Run 4 | 4:04 | 3:53 | +4.6% | 41th | 4:16 |
| Run 5 | 4:08 | 3:56 | +4.8% | 40th | 4:20 |
| Run 6 | 4:08 | 3:53 | +6.4% | 44th | 4:17 |
| Run 7 | 4:12 | 3:56 | +6.4% | 43th | 4:22 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.6% | 33th | 4:09 |
| Sled Push | strength | 2:28 | 2:41 | -8.3% | 15th | 3:05 |
| Sled Pull | strength | 4:50 | 5:01 | -3.7% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:59 | -10.4% | 17th | 4:48 |
| Row | aerobic | 4:16 | 4:18 | -0.9% | 23th | 4:30 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.0% | 51th | 2:19 |
| Sandbag Lunges | strength | 4:00 | 4:30 | -11.4% | 13th | 5:27 |
| Wall Balls | strength | 6:13 | 5:34 | +11.6% | 40th | 7:09 |
| Total Running | running | 28:06 | 26:27 | +6.2% | 44th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength