Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:17 | +11.2% | 69th | 3:33 |
| Run 2 | 4:02 | 3:34 | +12.9% | 63th | 3:52 |
| Run 3 | 4:11 | 3:49 | +9.4% | 53th | 4:11 |
| Run 4 | 4:09 | 3:53 | +6.7% | 47th | 4:16 |
| Run 5 | 4:09 | 3:56 | +5.2% | 43th | 4:20 |
| Run 6 | 4:06 | 3:53 | +5.5% | 43th | 4:17 |
| Run 7 | 4:10 | 3:56 | +5.5% | 42th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.6% | 78th | 4:09 |
| Sled Push | strength | 2:28 | 2:41 | -8.4% | 15th | 3:05 |
| Sled Pull | strength | 4:54 | 5:01 | -2.5% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 3:53 | 4:00 | -3.0% | 23th | 4:48 |
| Row | aerobic | 4:18 | 4:18 | -0.2% | 29th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.4% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:46 | 4:31 | +5.5% | 35th | 5:27 |
| Wall Balls | strength | 4:26 | 5:34 | -20.5% | 8th | 7:09 |
| Total Running | running | 28:27 | 26:28 | +7.5% | 50th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength