Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
93
Total Time
1:12:35
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:18 | +4.5% | 43th | 3:33 |
| Run 2 | 3:44 | 3:34 | +4.4% | 41th | 3:52 |
| Run 3 | 3:50 | 3:49 | +0.1% | 28th | 4:11 |
| Run 4 | 3:49 | 3:53 | -2.0% | 24th | 4:16 |
| Run 5 | 3:49 | 3:57 | -3.4% | 20th | 4:20 |
| Run 6 | 3:53 | 3:53 | -0.2% | 27th | 4:17 |
| Run 7 | 3:55 | 3:57 | -0.9% | 26th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.7% | 42th | 4:09 |
| Sled Push | strength | 2:57 | 2:41 | +9.3% | 47th | 3:05 |
| Sled Pull | strength | 5:04 | 5:02 | +0.6% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 4:02 | 4:00 | +0.5% | 28th | 4:48 |
| Row | aerobic | 4:26 | 4:18 | +2.8% | 46th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.5% | 25th | 2:19 |
| Sandbag Lunges | strength | 4:54 | 4:31 | +8.1% | 40th | 5:27 |
| Wall Balls | strength | 5:49 | 5:35 | +3.9% | 34th | 7:09 |
| Total Running | running | 26:27 | 26:30 | -0.2% | 25th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength