Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +1.9% | 33th | 3:33 |
| Run 2 | 3:46 | 3:34 | +5.2% | 44th | 3:52 |
| Run 3 | 4:00 | 3:49 | +4.4% | 41th | 4:11 |
| Run 4 | 4:10 | 3:53 | +6.9% | 48th | 4:16 |
| Run 5 | 4:09 | 3:57 | +4.9% | 43th | 4:20 |
| Run 6 | 3:57 | 3:53 | +1.3% | 32th | 4:17 |
| Run 7 | 4:27 | 3:57 | +12.4% | 58th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.9% | 69th | 4:09 |
| Sled Push | strength | 2:32 | 2:42 | -6.3% | 20th | 3:05 |
| Sled Pull | strength | 5:22 | 5:03 | +6.3% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 4:14 | 4:01 | +5.2% | 35th | 4:48 |
| Row | aerobic | 4:26 | 4:18 | +2.8% | 46th | 4:30 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.0% | 30th | 2:19 |
| Sandbag Lunges | strength | 4:11 | 4:32 | -7.9% | 20th | 5:27 |
| Wall Balls | strength | 5:04 | 5:37 | -9.8% | 19th | 7:09 |
| Total Running | running | 27:51 | 26:32 | +4.9% | 41th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength