Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:18 | +10.9% | 69th | 3:33 |
| Run 2 | 3:51 | 3:34 | +7.5% | 54th | 3:52 |
| Run 3 | 4:06 | 3:50 | +6.9% | 49th | 4:11 |
| Run 4 | 4:00 | 3:53 | +2.6% | 35th | 4:16 |
| Run 5 | 4:03 | 3:57 | +2.4% | 33th | 4:20 |
| Run 6 | 4:04 | 3:53 | +4.3% | 40th | 4:17 |
| Run 7 | 4:00 | 3:57 | +1.0% | 34th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.9% | 11th | 4:09 |
| Sled Push | strength | 2:01 | 2:42 | -25.4% | 1th | 3:05 |
| Sled Pull | strength | 4:41 | 5:03 | -7.3% | 20th | 6:01 |
| Burpee Broad Jump | aerobic | 5:36 | 4:01 | +39.1% | 77th | 4:48 |
| Row | aerobic | 4:08 | 4:18 | -4.2% | 8th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.3% | 21th | 2:19 |
| Sandbag Lunges | strength | 4:08 | 4:32 | -9.1% | 18th | 5:27 |
| Wall Balls | strength | 5:21 | 5:37 | -4.8% | 24th | 7:09 |
| Total Running | running | 27:44 | 26:32 | +4.5% | 39th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength