Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:18 | +9.2% | 62th | 3:33 |
| Run 2 | 3:41 | 3:35 | +2.7% | 38th | 3:52 |
| Run 3 | 3:58 | 3:50 | +3.3% | 38th | 4:11 |
| Run 4 | 4:04 | 3:54 | +4.1% | 41th | 4:16 |
| Run 5 | 4:07 | 3:57 | +3.8% | 39th | 4:20 |
| Run 6 | 4:06 | 3:54 | +5.0% | 43th | 4:17 |
| Run 7 | 4:11 | 3:58 | +5.4% | 42th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.6% | 42th | 4:09 |
| Sled Push | strength | 2:29 | 2:42 | -8.4% | 15th | 3:05 |
| Sled Pull | strength | 4:40 | 5:04 | -8.0% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:02 | +13.0% | 47th | 4:48 |
| Row | aerobic | 4:09 | 4:19 | -3.9% | 11th | 4:30 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.7% | 45th | 2:19 |
| Sandbag Lunges | strength | 4:06 | 4:33 | -10.2% | 18th | 5:27 |
| Wall Balls | strength | 5:52 | 5:39 | +3.8% | 36th | 7:09 |
| Total Running | running | 27:44 | 26:35 | +4.3% | 39th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength