Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
98
Total Time
1:13:41
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +17.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:20 | +8.9% | 65th | 3:33 |
| Run 2 | 3:44 | 3:36 | +3.2% | 41th | 3:52 |
| Run 3 | 3:45 | 3:52 | -3.3% | 23th | 4:11 |
| Run 4 | 3:48 | 3:56 | -3.7% | 22th | 4:16 |
| Run 5 | 3:48 | 4:00 | -5.1% | 19th | 4:20 |
| Run 6 | 3:42 | 3:56 | -6.2% | 18th | 4:17 |
| Run 7 | 3:45 | 4:00 | -6.5% | 16th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: SkiErg - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:01 | +16.6% | 98th | 4:09 |
| Sled Push | strength | 3:34 | 2:44 | +29.7% | 80th | 3:05 |
| Sled Pull | strength | 5:24 | 5:10 | +4.5% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:09 | 4:07 | +0.7% | 32th | 4:48 |
| Row | aerobic | 4:35 | 4:20 | +5.7% | 64th | 4:30 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.8% | 45th | 2:19 |
| Sandbag Lunges | strength | 5:01 | 4:39 | +7.8% | 44th | 5:27 |
| Wall Balls | strength | 6:10 | 5:48 | +6.2% | 39th | 7:09 |
| Total Running | running | 26:10 | 26:50 | -2.5% | 24th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength