Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:20 | +7.2% | 60th | 3:33 |
| Run 2 | 3:48 | 3:37 | +4.9% | 48th | 3:52 |
| Run 3 | 4:08 | 3:53 | +6.4% | 50th | 4:11 |
| Run 4 | 4:14 | 3:57 | +7.1% | 51th | 4:16 |
| Run 5 | 4:19 | 4:00 | +7.6% | 53th | 4:20 |
| Run 6 | 4:20 | 3:57 | +9.6% | 55th | 4:17 |
| Run 7 | 4:24 | 4:01 | +9.5% | 55th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 64th | 4:09 |
| Sled Push | strength | 2:38 | 2:45 | -4.5% | 25th | 3:05 |
| Sled Pull | strength | 5:06 | 5:11 | -1.8% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 3:34 | 4:08 | -13.8% | 16th | 4:48 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 27th | 4:30 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.4% | 19th | 2:19 |
| Sandbag Lunges | strength | 4:45 | 4:40 | +1.5% | 34th | 5:27 |
| Wall Balls | strength | 5:47 | 5:50 | -1.0% | 34th | 7:09 |
| Total Running | running | 28:48 | 26:53 | +7.1% | 52th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength