Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
100
Total Time
1:27:15
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.5% | 62th | 3:59 |
| Run 2 | 4:10 | 4:24 | -5.5% | 44th | 4:16 |
| Run 3 | 4:18 | 4:40 | -8.0% | 39th | 4:31 |
| Run 4 | 4:32 | 4:44 | -4.5% | 49th | 4:35 |
| Run 5 | 4:44 | 4:50 | -2.2% | 57th | 4:40 |
| Run 6 | 4:54 | 4:49 | +1.7% | 68th | 4:39 |
| Run 7 | 4:41 | 4:54 | -4.6% | 50th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.6% | 39th | 4:40 |
| Sled Push | strength | 2:54 | 3:09 | -8.0% | 50th | 3:00 |
| Sled Pull | strength | 6:04 | 6:03 | +0.1% | 64th | 5:45 |
| Burpee Broad Jump | aerobic | 7:39 | 5:34 | +37.0% | 96th | 5:15 |
| Row | aerobic | 5:09 | 5:01 | +2.6% | 78th | 4:56 |
| Farmers Carry | strength | 3:00 | 2:46 | +7.8% | 73th | 2:37 |
| Sandbag Lunges | strength | 6:06 | 5:35 | +9.2% | 76th | 5:16 |
| Wall Balls | strength | 5:11 | 6:25 | -19.2% | 37th | 6:01 |
| Total Running | running | 31:27 | 32:29 | -3.2% | 52th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength