Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
102
Total Time
1:27:18
Overall Percentile
61.9
Lower is faster
Athlete
Jessica Green
Australia

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:06 +6.1% 85th 3:59
Run 2 4:43 4:24 +6.9% 81th 4:16
Run 3 5:07 4:40 +9.5% 86th 4:31
Run 4 5:10 4:45 +8.8% 84th 4:35
Run 5 5:09 4:50 +6.4% 79th 4:40
Run 6 5:04 4:49 +5.1% 76th 4:39
Run 7 5:06 4:54 +3.9% 75th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:44 +1.6% 73th 4:40
Sled Push strength 2:50 3:09 -10.2% 45th 3:00
Sled Pull strength 4:58 6:03 -18.1% 33th 5:45
Burpee Broad Jump aerobic 5:09 5:35 -7.8% 54th 5:15
Row aerobic 5:12 5:01 +3.6% 80th 4:56
Farmers Carry strength 2:10 2:47 -22.2% 32th 2:37
Sandbag Lunges strength 5:30 5:35 -1.6% 62th 5:16
Wall Balls strength 6:09 6:25 -4.3% 60th 6:01
Total Running running 34:41 32:30 +6.7% 79th 31:28

How to Read This Analysis