Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
105
Total Time
1:28:22
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +14.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:09 | -0.5% | 62th | 3:59 |
| Run 2 | 4:33 | 4:27 | +2.0% | 72th | 4:16 |
| Run 3 | 5:09 | 4:43 | +9.0% | 88th | 4:31 |
| Run 4 | 5:10 | 4:48 | +7.6% | 84th | 4:35 |
| Run 5 | 5:18 | 4:53 | +8.2% | 84th | 4:40 |
| Run 6 | 5:15 | 4:52 | +7.6% | 80th | 4:39 |
| Run 7 | 5:28 | 4:58 | +10.0% | 86th | 4:44 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.1% | 47th | 4:40 |
| Sled Push | strength | 2:30 | 3:12 | -22.0% | 19th | 3:00 |
| Sled Pull | strength | 7:55 | 6:10 | +28.3% | 94th | 5:45 |
| Burpee Broad Jump | aerobic | 4:33 | 5:41 | -20.2% | 37th | 5:15 |
| Row | aerobic | 4:44 | 5:02 | -6.2% | 27th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:50 | -13.2% | 48th | 2:37 |
| Sandbag Lunges | strength | 5:04 | 5:41 | -11.0% | 49th | 5:16 |
| Wall Balls | strength | 4:52 | 6:33 | -25.8% | 25th | 6:01 |
| Total Running | running | 35:01 | 32:52 | +6.5% | 81th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength