Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:09 | +15.5% | 94th | 3:59 |
| Run 2 | 4:59 | 4:27 | +11.7% | 90th | 4:16 |
| Run 3 | 5:08 | 4:43 | +8.6% | 87th | 4:31 |
| Run 4 | 5:31 | 4:48 | +14.8% | 91th | 4:35 |
| Run 5 | 5:44 | 4:53 | +17.1% | 94th | 4:40 |
| Run 6 | 5:28 | 4:52 | +12.1% | 89th | 4:39 |
| Run 7 | 5:41 | 4:58 | +14.3% | 90th | 4:44 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:45 | -9.0% | 8th | 4:40 |
| Sled Push | strength | 2:15 | 3:12 | -29.8% | 7th | 3:00 |
| Sled Pull | strength | 4:42 | 6:10 | -23.9% | 20th | 5:45 |
| Burpee Broad Jump | aerobic | 5:25 | 5:42 | -5.0% | 61th | 5:15 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 68th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:50 | -32.0% | 15th | 2:37 |
| Sandbag Lunges | strength | 4:39 | 5:41 | -18.4% | 38th | 5:16 |
| Wall Balls | strength | 5:18 | 6:33 | -19.2% | 41th | 6:01 |
| Total Running | running | 37:19 | 32:52 | +13.5% | 92th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength