Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
108
Total Time
1:28:29
Overall Percentile
65.6
Lower is faster
Athlete
Geraldina Dijkstra
Netherlands

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +14.2%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:09 -0.3% 64th 3:59
Run 2 4:32 4:27 +1.5% 71th 4:16
Run 3 4:45 4:43 +0.4% 66th 4:31
Run 4 4:51 4:48 +0.8% 69th 4:35
Run 5 5:06 4:54 +4.0% 77th 4:40
Run 6 5:23 4:53 +10.2% 87th 4:39
Run 7 5:15 4:58 +5.5% 78th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:45 -4.2% 39th 4:40
Sled Push strength 2:43 3:12 -15.4% 32th 3:00
Sled Pull strength 6:12 6:10 +0.3% 67th 5:45
Burpee Broad Jump aerobic 5:59 5:42 +4.8% 72th 5:15
Row aerobic 4:58 5:02 -1.6% 58th 4:56
Farmers Carry strength 2:04 2:50 -27.4% 24th 2:37
Sandbag Lunges strength 5:02 5:42 -11.8% 46th 5:16
Wall Balls strength 6:57 6:34 +5.7% 71th 6:01
Total Running running 34:01 32:54 +3.4% 75th 31:28

How to Read This Analysis