Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
109
Total Time
1:28:39
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:10 | -3.6% | 54th | 3:59 |
| Run 2 | 4:14 | 4:28 | -5.4% | 50th | 4:16 |
| Run 3 | 4:25 | 4:44 | -6.8% | 44th | 4:31 |
| Run 4 | 4:27 | 4:49 | -7.6% | 40th | 4:35 |
| Run 5 | 4:28 | 4:54 | -9.0% | 41th | 4:40 |
| Run 6 | 4:24 | 4:53 | -10.1% | 41th | 4:39 |
| Run 7 | 4:28 | 4:59 | -10.4% | 40th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:46 | +8.3% | 96th | 4:40 |
| Sled Push | strength | 3:33 | 3:13 | +10.3% | 81th | 3:00 |
| Sled Pull | strength | 6:25 | 6:11 | +3.5% | 70th | 5:45 |
| Burpee Broad Jump | aerobic | 7:06 | 5:43 | +24.0% | 92th | 5:15 |
| Row | aerobic | 5:28 | 5:03 | +8.2% | 96th | 4:56 |
| Farmers Carry | strength | 3:13 | 2:51 | +12.6% | 83th | 2:37 |
| Sandbag Lunges | strength | 7:00 | 5:43 | +22.3% | 92th | 5:16 |
| Wall Balls | strength | 6:24 | 6:35 | -3.0% | 63th | 6:01 |
| Total Running | running | 30:27 | 32:58 | -7.6% | 41th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength