Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.7% | 58th | 3:59 |
| Run 2 | 4:44 | 4:28 | +5.7% | 84th | 4:16 |
| Run 3 | 4:51 | 4:44 | +2.2% | 72th | 4:31 |
| Run 4 | 5:01 | 4:49 | +4.0% | 79th | 4:35 |
| Run 5 | 5:11 | 4:55 | +5.4% | 80th | 4:40 |
| Run 6 | 5:02 | 4:54 | +2.7% | 74th | 4:39 |
| Run 7 | 5:13 | 4:59 | +4.5% | 76th | 4:44 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 5.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.0% | 33th | 4:40 |
| Sled Push | strength | 3:23 | 3:13 | +4.9% | 76th | 3:00 |
| Sled Pull | strength | 6:32 | 6:12 | +5.2% | 74th | 5:45 |
| Burpee Broad Jump | aerobic | 4:54 | 5:44 | -14.7% | 49th | 5:15 |
| Row | aerobic | 5:04 | 5:03 | +0.2% | 69th | 4:56 |
| Farmers Carry | strength | 3:01 | 2:51 | +5.3% | 74th | 2:37 |
| Sandbag Lunges | strength | 5:57 | 5:44 | +3.7% | 72th | 5:16 |
| Wall Balls | strength | 5:39 | 6:36 | -14.6% | 51th | 6:01 |
| Total Running | running | 34:08 | 33:00 | +3.4% | 76th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength