Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Pollnow
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.3% | 51th | 3:59 |
| Run 2 | 4:18 | 4:29 | -4.2% | 56th | 4:16 |
| Run 3 | 4:32 | 4:45 | -4.7% | 53th | 4:31 |
| Run 4 | 4:36 | 4:50 | -4.8% | 53th | 4:35 |
| Run 5 | 4:38 | 4:55 | -6.0% | 49th | 4:40 |
| Run 6 | 4:30 | 4:54 | -8.4% | 45th | 4:39 |
| Run 7 | 4:29 | 5:00 | -10.4% | 40th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.4% | 90th | 4:40 |
| Sled Push | strength | 3:24 | 3:14 | +5.1% | 77th | 3:00 |
| Sled Pull | strength | 8:56 | 6:13 | +43.3% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 5:29 | 5:45 | -4.8% | 64th | 5:15 |
| Row | aerobic | 5:17 | 5:03 | +4.4% | 85th | 4:56 |
| Farmers Carry | strength | 4:08 | 2:52 | +43.8% | 99th | 2:37 |
| Sandbag Lunges | strength | 5:03 | 5:45 | -12.3% | 48th | 5:16 |
| Wall Balls | strength | 5:40 | 6:38 | -14.7% | 51th | 6:01 |
| Total Running | running | 31:03 | 33:04 | -6.1% | 48th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength