Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:13 | -4.1% | 57th | 3:59 |
| Run 2 | 4:23 | 4:32 | -3.5% | 60th | 4:16 |
| Run 3 | 4:51 | 4:48 | +0.8% | 72th | 4:31 |
| Run 4 | 5:00 | 4:53 | +2.2% | 78th | 4:35 |
| Run 5 | 5:00 | 4:59 | +0.2% | 72th | 4:40 |
| Run 6 | 4:59 | 4:58 | +0.2% | 73th | 4:39 |
| Run 7 | 5:04 | 5:04 | -0.1% | 74th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.8% | 90th | 4:40 |
| Sled Push | strength | 3:14 | 3:17 | -1.7% | 70th | 3:00 |
| Sled Pull | strength | 7:04 | 6:20 | +11.4% | 83th | 5:45 |
| Burpee Broad Jump | aerobic | 6:31 | 5:52 | +10.8% | 82th | 5:15 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 79th | 4:56 |
| Farmers Carry | strength | 3:20 | 2:56 | +13.5% | 87th | 2:37 |
| Sandbag Lunges | strength | 4:49 | 5:52 | -18.0% | 41th | 5:16 |
| Wall Balls | strength | 5:45 | 6:47 | -15.3% | 53th | 6:01 |
| Total Running | running | 33:20 | 33:28 | -0.4% | 71th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength