Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -4.7% | 56th | 3:59 |
| Run 2 | 4:22 | 4:33 | -4.1% | 60th | 4:16 |
| Run 3 | 4:53 | 4:49 | +1.3% | 74th | 4:31 |
| Run 4 | 4:50 | 4:54 | -1.5% | 68th | 4:35 |
| Run 5 | 5:00 | 5:00 | -0.0% | 72th | 4:40 |
| Run 6 | 4:59 | 4:59 | -0.1% | 73th | 4:39 |
| Run 7 | 4:56 | 5:05 | -3.0% | 66th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.5% | 65th | 4:40 |
| Sled Push | strength | 3:44 | 3:18 | +13.1% | 88th | 3:00 |
| Sled Pull | strength | 5:55 | 6:22 | -7.1% | 58th | 5:45 |
| Burpee Broad Jump | aerobic | 5:23 | 5:54 | -8.9% | 60th | 5:15 |
| Row | aerobic | 5:01 | 5:05 | -1.6% | 65th | 4:56 |
| Farmers Carry | strength | 2:51 | 2:57 | -3.4% | 64th | 2:37 |
| Sandbag Lunges | strength | 6:10 | 5:53 | +4.6% | 78th | 5:16 |
| Wall Balls | strength | 7:41 | 6:49 | +12.6% | 84th | 6:01 |
| Total Running | running | 33:02 | 33:33 | -1.6% | 68th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength