Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
117
Total Time
1:30:41
Overall Percentile
71.2
Lower is faster
Athlete
Virginie Sandilya
France

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:14 +0.9% 78th 3:59
Run 2 4:39 4:33 +1.9% 78th 4:16
Run 3 4:56 4:50 +2.0% 77th 4:31
Run 4 4:56 4:55 +0.3% 74th 4:35
Run 5 5:04 5:00 +1.0% 75th 4:40
Run 6 4:59 5:00 -0.4% 73th 4:39
Run 7 4:59 5:06 -2.3% 70th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:48 +1.2% 78th 4:40
Sled Push strength 2:47 3:18 -16.0% 41th 3:00
Sled Pull strength 6:52 6:23 +7.3% 80th 5:45
Burpee Broad Jump aerobic 6:04 5:56 +2.2% 74th 5:15
Row aerobic 4:46 5:06 -6.6% 32th 4:56
Farmers Carry strength 2:42 2:57 -8.9% 58th 2:37
Sandbag Lunges strength 6:14 5:55 +5.2% 80th 5:16
Wall Balls strength 6:24 6:51 -6.7% 63th 6:01
Total Running running 33:50 33:39 +0.5% 74th 31:28

How to Read This Analysis