Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
118
Total Time
1:30:43
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:14 | +16.2% | 96th | 3:59 |
| Run 2 | 5:14 | 4:33 | +14.6% | 94th | 4:16 |
| Run 3 | 5:07 | 4:50 | +5.8% | 86th | 4:31 |
| Run 4 | 5:18 | 4:55 | +7.7% | 88th | 4:35 |
| Run 5 | 5:25 | 5:01 | +7.9% | 89th | 4:40 |
| Run 6 | 5:21 | 5:00 | +6.9% | 84th | 4:39 |
| Run 7 | 5:35 | 5:06 | +9.4% | 89th | 4:44 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.7% | 57th | 4:40 |
| Sled Push | strength | 3:10 | 3:18 | -4.5% | 65th | 3:00 |
| Sled Pull | strength | 5:12 | 6:24 | -18.8% | 40th | 5:45 |
| Burpee Broad Jump | aerobic | 4:38 | 5:56 | -22.0% | 40th | 5:15 |
| Row | aerobic | 4:50 | 5:06 | -5.3% | 39th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:58 | -13.5% | 54th | 2:37 |
| Sandbag Lunges | strength | 5:33 | 5:55 | -6.4% | 64th | 5:16 |
| Wall Balls | strength | 5:19 | 6:51 | -22.5% | 42th | 6:01 |
| Total Running | running | 36:56 | 33:39 | +9.7% | 91th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength