Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
11
Total Time
1:08:22
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:23 | -1.2% | 7th | 3:59 |
| Run 2 | 3:27 | 3:33 | -3.3% | 2th | 4:16 |
| Run 3 | 3:42 | 3:46 | -1.9% | 6th | 4:31 |
| Run 4 | 3:45 | 3:48 | -1.5% | 5th | 4:35 |
| Run 5 | 3:53 | 3:51 | +0.6% | 8th | 4:40 |
| Run 6 | 3:46 | 3:48 | -1.0% | 5th | 4:39 |
| Run 7 | 3:52 | 3:50 | +0.5% | 6th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 9th | 4:40 |
| Sled Push | strength | 2:24 | 2:15 | +6.2% | 13th | 3:00 |
| Sled Pull | strength | 4:55 | 4:11 | +17.1% | 28th | 5:45 |
| Burpee Broad Jump | aerobic | 4:21 | 3:37 | +20.1% | 28th | 5:15 |
| Row | aerobic | 4:41 | 4:32 | +3.2% | 22th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.0% | 25th | 2:37 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +12.8% | 20th | 5:16 |
| Wall Balls | strength | 4:00 | 3:59 | +0.4% | 7th | 6:01 |
| Total Running | running | 25:46 | 26:09 | -1.5% | 6th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength