Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: -0.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:20 | -7.8% | 78th | 6:05 |
| Run 2 | 6:04 | 6:06 | -0.7% | 91th | 5:02 |
| Run 3 | 7:29 | 6:34 | +13.8% | 99th | 5:24 |
| Run 4 | 7:42 | 6:39 | +15.7% | 100th | 5:27 |
| Run 5 | 7:46 | 6:52 | +13.0% | 99th | 5:35 |
| Run 6 | 8:25 | 6:47 | +23.9% | 100th | 5:30 |
| Run 7 | 6:56 | 6:44 | +3.0% | 94th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:27 | -11.4% | 32th | 4:05 |
| Sled Push | strength | 1:44 | 2:12 | -21.5% | 52th | 1:45 |
| Sled Pull | strength | 4:05 | 4:42 | -13.2% | 76th | 3:39 |
| Burpee Broad Jump | aerobic | 3:16 | 4:09 | -21.5% | 65th | 3:05 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 86th | 4:31 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.8% | 81th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 4:25 | -28.4% | 42th | 3:24 |
| Wall Balls | strength | 4:38 | 6:15 | -25.9% | 50th | 4:52 |
| Total Running | running | 51:08 | 46:52 | +9.1% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength