Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
120
Total Time
1:31:17
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:16 | -1.6% | 72th | 3:59 |
| Run 2 | 4:15 | 4:35 | -7.4% | 52th | 4:16 |
| Run 3 | 4:22 | 4:51 | -10.2% | 41th | 4:31 |
| Run 4 | 4:33 | 4:56 | -8.1% | 51th | 4:35 |
| Run 5 | 4:31 | 5:02 | -10.5% | 43th | 4:40 |
| Run 6 | 4:29 | 5:02 | -10.9% | 44th | 4:39 |
| Run 7 | 4:35 | 5:08 | -10.7% | 47th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.6% | 85th | 4:40 |
| Sled Push | strength | 3:34 | 3:20 | +6.7% | 82th | 3:00 |
| Sled Pull | strength | 7:04 | 6:27 | +9.4% | 83th | 5:45 |
| Burpee Broad Jump | aerobic | 6:42 | 6:00 | +11.6% | 86th | 5:15 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 86th | 4:56 |
| Farmers Carry | strength | 2:56 | 2:59 | -2.1% | 71th | 2:37 |
| Sandbag Lunges | strength | 6:54 | 5:59 | +15.3% | 89th | 5:16 |
| Wall Balls | strength | 8:13 | 6:56 | +18.5% | 88th | 6:01 |
| Total Running | running | 30:57 | 33:51 | -8.6% | 44th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength